Hitting a plateau

One question, how to lose weight super fast? Because I'm hitting a plateau. My weight doesn't goes up or down.

My conclusion, I'm eating too much but less exercise. It's like a bucket of water. I take out one bowl of water when I'm exercise and put back one bowl back when I eat. So, one minus one plus one equal to one. Back to square one.

This time, no more skipping daily running. Even I don't have time to lift weight, I'm determine to keep on running. Discipline is number one!

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