Back again on the treadmill

I felt bogged down since I stopped my gym session two month before my son arrived. My fat accumulating and my energy drained carrying extra pound of it. I'm not going to resort to weight loss drinks but I'm determine to do it at my very own house.

I've found a site that teaches me how to workout with very simple items and eliminate the use of heavy bulky equipment. It is Scooby Home Workout. Now I know that I can easily tone down my body and gain some muscle along the way. It's free and it only requires you to buy (well you still need to buy some) simple equipment. And now I know why I can't get slimmed down the way it should have be. Because I do it the wrong way. :P

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4 comments:

Lorna said...

wah interesting juga itu site. suda sia bookmark, nanti lepas beranak sia cuba la.

LeeJB said...

Senang kan. Inda luki pengalaman bah tu orang. Semua pun senang dia ajar. Yang penting dia bilang, jogging, cycling sama brisk walk jangan tinggal. Hehhe... Congrats juga! tinggal wife sia lagi sia mo suruh dia jogging sama sia ni hehe...

BuDakHutaN said...

uiseh, sama misi kita ni tau..hehehe

LeeJB said...

Untuk mengempiskan tayar di depan dan di tepi bah Remie... Haha.. Ada ko click tu link? Bagus juga senaman dia tu. Simple tapi berbisa...